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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Exercise Physiology | 9% | - Energy Systems
|
| Topic 2: Weight Management | 8% | - Body Composition
|
| Topic 3: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 4: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 5: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 6: Training Instruction | 16% | - Exercise Technique
|
| Topic 7: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 8: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 9: Exercise Programming | 19% | - Program Design
|
| Topic 10: Nutrition | 7% | - Nutrition Fundamentals
|
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
Correct Answer: D 🗳️
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Goals that a trainer helps a client set should be all of the following EXCEPT
Correct Answer: A 🗳️
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What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?
Correct Answer: A 🗳️
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Which function does the autonomic nervous system NOT regulate?
Correct Answer: D 🗳️
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Which of the following should be considered a life-threatening medical emergency?
Correct Answer: D 🗳️
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