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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Poorly controlled seizure disorder
B) Heavy smoker
C) Ruptured membranes
D) Poorly controlled hypertension

2. Goals that a trainer helps a client set should be all of the following EXCEPT

A) Action-based
B) Measurable
C) Broadly defined
D) Time-limited

3. What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?

A) 85 to 110
B) 85 to 145
C) 120 to 160
D) 75 to 120

4. Which function does the autonomic nervous system NOT regulate?

A) Secretion of hormones
B) Breathing
C) Digestion
D) Running

5. Which of the following should be considered a life-threatening medical emergency?

A) Anterior cruciate ligament tear
B) A dislocation of the cervical spinal cord
C) An Achilles, tendon rupture
D) A hip fracture in an elderly individual

Solutions: